Does your heart need another to-do list?
The universe mirrors your energy, so tap into a sense of calm and mindful presence right now, and watch it return to you. That vibrant energy and the love it carries are always accessible to us, and here is a tool to help you unlock it.
What is it that you need today? You can have all of the well intended plans, double down on what you believe is self care (working out, cleaning the house, settling bills) but at this moment, what is it that you actually need? Have you had a lot going on lately? Are you constantly inputting? Listening to meetings, grading or doing metrics, reading or listening to podcasts? All of this can be good, but too much good stuff is still too much. I know!
I have been doing a lot of spiritual practices, journaling and growth. I taught a brand new, high pressure class this year, and am now trying to keep up with the end of the year activities at 3 different schools. I have internal commitments to my workouts and growth. This is all good, but it is a lot.
When you have a lot going on, good or not, you need extra time to absorb and recover. Keep in mind that along with growth and healing you need time for integration. You need to allow things to settle. This is how you truly embody the lessons you learn.
Life can often be like a snow globe in the hands of a 6 year old. Especially when you are trying something new, stepping out of your comfort zone and or doing deep personal work. Everything can get all shaken up and you need to find time to just set the globe back down and let the snow settle.
I do this the following way… Place your hand on your heart and breath. When your breath falls into a rhythm, ask yourself, what is it that I need in this moment?
That's my message for you today. The Universe is always responding to your energy, so access a little bit of presence and a little bit of calm in this moment and just see how quickly you return to that presence of love and connection. It's available to us at all times, we just have to choose it.
